YOUTUBE VIDEO JOURNEYS Name (Surgery date) so you know how far back they go :)
- Back 2 Basics WLS https://www.youtube.com/user/Back2BasicsWLS/videos
- Plus One Crew - for the spouses or significant others of the WLS patient https://www.youtube.com/user/plus1crew/videos
- Shana VSG (May 21, 2014) https://www.youtube.com/channel/UC8B4HKusqMc46QDgD9_r0yg/videos
- Jennifer Bleecher (December 30, 2013) https://www.youtube.com/channel/UCWP_D0itOrzIfgsP09P6StQ/videos
- Jackie (in maintenance from Lapband to VSG) https://www.youtube.com/channel/UCn9dBJdyqgDdD7nEr-oLXmw
- Fat Kings TV (numerous posters) https://www.youtube.com/user/FatKingsTV/videos
- VSG Tanya 2011 (November 2011) https://www.youtube.com/user/vsgtanya2011/videos - the first one I watched.
- Me - Love to Live Production - (pre op) https://www.youtube.com/user/LoveToLiveProduction/videos
- Flye Girl VSGhttps://www.youtube.com/channel/UCRQk6FWpAfWwom7AotWL2vA/videos
- Erin Warren - (August 21, 2014) YouTube https://www.youtube.com/channel/UCwPmpeL_OZADbdwAyBi3Ymw/videosBLOG http://sleavingitallbehind.blogspot.com/
- Ruth Morgan (July 24, 2014) - https://www.youtube.com/watch?v=D9CBCudGEQo
- GrannyGinVSG (Sept 2, 2014) - https://www.youtube.com/channel/UCuL3ft3h3fJqxtJtCJvt9hQ/videos
- Kim Can Do It (Pre Op) - https://www.youtube.com/channel/UCtkvQSkNMfGJtgrNMaNzP0w
- Taylor M Roth (Sept. 2, 2014) - https://www.youtube.com/channel/UCKDItt-4fmd6zSx0_lV7aeQ
- Shanzie Mac (Sept. 25, 2014) - https://www.youtube.com/channel/UCXcKOIibE-jsF2kQwto87pw
- Dixie Cain (October 6, 2014) - https://www.youtube.com/channel/UCrroKR0v2uQ_6GRTeh75P2Q
FOOD/RECIPES
- What is a "Slider Food"? http://www.5daypouchtest.com/articles/art014.html
- Pureed Foods http://theworldaccordingtoeggface.blogspot.com/2007/08/pureed-foods.html
- Cauliflower Casserole - super cheesy - http://irishgirlonajourney.wordpress.com/2014/05/08/cheesy-goodness-in-a-bowl-i-finally-did-it/
- Bacon and Zuchinni Frittata - http://ditchthewheat.com/dairy-free-bacon-zucchini-red-pepper-frittata/
- Smothered Spinach Creamed Chicken - http://myhoustonmajic.com/3131944/smothered-creamed-spinach-chicken-recipe/
- High Protein Recipes - there are a bunch of them on this channel - https://www.youtube.com/user/dhftns/videos
- Mexican Dinner - many more recipes on this page- http://theworldaccordingtoeggface.blogspot.com/2008/07/beans-and-brains.html
- Puree Food Recipes: http://www.murfreesborosurgical.com/weight-loss-surgery/post-op-guidelines/pureed-recipes/
- WLS Surgery Cookbook: Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery
- 5 Day Pouch Test has Recipes too: http://www.5daypouchtest.com/recipes/recipes.html
- Cauliflower Pizza Recipe: (I leave out the actual minced garlic) - was supposed to be for garlic bread. https://www.youtube.com/watch?v=tUjq6P6Zx70
WLS INFORMATION
- Do you want to know what to expect from your sleeve long time? How about how to keep the weight off? Here is a great link to a video from a surgeon that does the VSG. https://www.youtube.com/watch?v=YxKUssyS8F0
- This link is an article of how WLS patients may never feel the same about food as they did before surgery. http://www.dailymail.co.uk/health/article-2646235/Weight-loss-surgery-wires-brain-Study-finds-people-knife-attracted-food-diet.html
- There is something called the 5 Day Pouch Test. This is something that some people use to get back on track. http://www.5daypouchtest.com/
WLS ITEMS
- 20 Ounce Blender Bottle for Protein Shakes: Single 20oz Sundesa Blender Bottle, Colors Vary
- 14 Day Pill Box 14 Day Pill Holder by EasyComforts
- Fit & Fresh 1 cup containers with individual ice packs (2 ice packs included) Fresh Starts 1 Cup Chilled Lunch Containers with Removable Ice Packs
- Mini Measuring Cup Set: http://www.worldmarket.com/product/mini-measuring-cup.do?&from=Search&camp=Aff:27795:135825:IR&utm_campaign=135825:IR&utm_source=27795&utm_medium=affiliate
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